Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
Is an antibiotic really what we need when we’re under the weather?
For most people, shedding hair is a perfectly natural part of life. However there are red flags to look out for if you think you’re seeing too much.
Food is a common trigger of digestive problems, and if you suffer from them, you may have heard of the FODMAP diet. Here’s a quick guide.
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
How is bone broth different than regular stock? And is it better for you?