“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Most Halloween activities revolve around candy — but they don’t have to.
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Tennesseans know you don’t need a coastline to enjoy the water. Here are 9 Tennessee rivers and lakes where you can boat, fish, paddle, picnic or just enjoy the scenery.
More than 1,000 Tennessee teens commit suicide every year. While there is no sure way to prevent youth suicide, there are ways for parents, caregivers and concerned adults to help.
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.