Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
The versatility of the park’s bikeways is a welcome feature given its small stature and remote location in far northeast Tennessee.
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
One of Tennessee’s most beloved day-use parks, Cummins Falls offers an adventurous, but serene, journey into the heart of the state’s eighth-largest waterfall (in volume).
Shelby Farms Park is less than half an hour from downtown Memphis, making it an easily accessible oasis when you want to get away from the hustle and bustle of the city.
With over 50 miles of trails stretched out over 15,590 acres of pristine Cumberland Plateau wilderness, Savage Gulf is one of Tennessee’s most rugged and beautiful wilderness areas.
Chattanooga is a mecca for climbers, bikers, and backpackers alike, but the city also offers an array of scenic hikes for beginners and families.